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The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects Ketogenic Diet Plan and Detailed Guide for Beginners Thinking about starting the ketogenic diet? Here’s everything to know including the benefits and risks, plus foods and supplements on the keto diet plan list. Mar 31, 2020 · Dinner on the keto diet is all about picking your favorite protein. Steak, chicken, fish and eggs are all delicious options—especially when served over fresh greens, paired with a side of zucchini noodles or smothered in gooey cheese. Enjoy keto-friendly versions of your favorite dinner recipes.