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The ketogenic diet's effect on athletic performance remains a subject of controversy. This article reviews some of the ways that the ketogenic diet could affect your workout. The very low carb, high fat, moderate protein ketogenic diet has been linked to a long list of potential health benefits, ran
Mar 23, 2020 Consumer Reports has advice on whether you should try a keto diet for weight loss. But can eating so much fat really help you lose weight? And even if it does, are there risks that might outweigh the benefits? Center who works with patients to manage epilepsy, other neurologic disorders, and weight. Jan 25, 2018 LeVeque says ketone supplements can also be a powerful way to curb cravings, since they're a natural appetite suppressant. “If someone